Blessed are the flexible

Looking at that pose… can you get any idea of just how good it feels? Camel pose feels wonderful to me and is my favorite among the more difficult poses. I’ve been practising yoga for about six months now, a couple times a week. *Practise* is the operative word here: practising not falling over, practising not being self-conscious about the stuff I can’t do, practising not being such a clutz!

I went to my first yoga class nearly ten years ago and was totally intimidated by it. I continued to go for a while, but eventually let it go once I realized either the teacher or the routine wasn’t a good fit for me. I didn’t expect that I would give it another try and never expected to enjoy it nearly as much as I am now.

It’s really great fun and is something of a humbling experience for me. I’ve seen a lot of improvement in terms of my strength and flexibility, but not much yet in the area of balance. I still fall all over myself regularly, but the atmosphere in the classes is such that I can laugh without feeling embarassed anymore. My poor sense of balance is a result of poor concentration skills, I know, but that’s partly what practising yoga is about, isn’t it? Developing that communication between the mind and the body without all the clutter?

Backbends like camel are a little scary because you’re sort of throwing yourself backwards into the unknown. There’s the worry that you’ll collapse or, worse, not be able to find yourself upright again. I’ve seen this pose described as one that is transformational in that it forces you to conquer fear and develop gratitude as a result. Mostly I’m just grateful for the tremendous stretch and peaceful feeling I have there. Wonderful!

Anybody else have any experience with yoga?

“Blessed are the flexible, for they shall not be bent out of shape.”
Camel pose image from richardspics

One world

My habit of staying up late keeps me in touch with the neighborhood owls. I hear the great-horneds calling often, from the cemetary across the street or the black locust tree in our back yard, a favored perch, perhaps, because it’s the largest overlooking the farm fields and baseball green that borders our property. I’d imagine there to be lots of critters that fall within earshot of any owl perched in that tree. The screech owl, like this little one here, visits only occasionally and I’ve never been able to pinpont exactly where the whinny call originates from. Screech owls are tiny and delicate and disappear into the darkness much easier than the great-horneds whose silhouette is hard to mistake, even in the pitch black.

Of the great-horned owl Mary Oliver writes: “I know this bird. If it could, it would eat the whole world. In the night, when the owl is less than exquisitely swift and perfect, the scream of the rabbit is terrible. But the scream of the owl, which is not of pain and hopelessness and the fear of being plucked out of the world, but of the sheer rollicking glory of the death-bringer, is more terrible still. When I hear it resounding through the woods… I know I am standing at the very edge of the mystery, in which terror is naturally and abundantly part of life, part even of the most becalmed, intelligent, sunny life… The world where the owl is endlessly hungry and endlessly on the hunt is the world in which I live too. There is only one world.”

I had an experience at work today that made me feel guilty for my happy and peaceful life and for delighting in simple things. Most days in the field visiting clients are that way, to some extent but, my God, some people just have so much awfulness heaped upon them. I walk in and out of their lives and their homes, have them fill out a bunch of silly papers, and then go back to my life of plenty. Yet, I’m collecting their stories in some part of me, so many sad stories that I can almost begin to imagine the same terrible circumstances on the periphery of my own life, just waiting for the chance to descend like an owl in the darkness. The recognition of that possibility, acknowledging the unmistakable shape in the pitch dark or the ability to see the little hunter hidden among the pine boughs… I’m not sure what that means. I wonder if it serves any purpose in my life or if it makes me any better at the work I do with clients. Maybe I’m just thinking too much or paying too much attention to stories and screams in the dark.

Owl pics are education birds from the Avian Wildlife Center who gave a children’s program tonight at our monthly Audubon meeting.

The story behind the pic

I met this handsome Lab last weekend at Sandy Hook. He/she looked much like any other Lab out for a walk on a sunny day: friendly, goofy, a bit bored with the lack of any cookies or tennis balls to chase…

but then the Lab was suddenly transformed into the great hunter and regal protector after finally (!) spotting…

the sly fox hiding in the ramparts…

😉

These two stared at each other for a bit, the Lab whining some and wanting to give chase. I learned an important lesson; if there are no cookies to grab the dog’s eye, a small furry creature like a fox (or a squirrel) will do to get *that* look on the face of a Lab.

Simple pleasures from the garden

It’s fun now to begin thinking ahead to some of the littlest pleasures the garden will bring; the hard part is finding the patience to wait. I’m not the most patient of people; I sigh and wiggle and roll my eyes through the wait in the grocery store line, lay on the horn too often when the person ahead of me at a red light daydreams past the green and generally expect instant results once I’ve put my mind to something.

A garden requires a lot of patience; there’s soil to be tended and seeds to be coddled and months in between the intention and the reward. Winter and its end, I guess, is a time to respect the process.

At any rate, I thought today about some of the things I look forward to in the coming months. I was sitting outside the office around 11 this morning, in a spot sheltered from the wind and the weak sun was shining on my face and with my eyes closed, I could imagine it June, almost. Imagination or memory, I’m not sure which, brought me this:

~the flash of a hummingbird investigating the blooms of red salvia

~the taste of a sun-warmed tomato or a perfectly ripe strawberry

~the decision to give up on the pretty fingernails (or the ridiculous gloves) and dig recklessly in the dirt with bare hands

~the feel of walking barefoot through wet grass

~the calls of osprey overhead as they commute from the river to their cell tower nest by the train station

~the delight in burying my nose in the lavender patch heedless of the bees

~the tickles from a ladybug on my arm

~the hot shower that soothes tired muscles after a day spent digging and transplanting

~the surprise on a friend’s face at the tiniest of vases filled with lily-of-the-valley or an enormous bouquet of peonies and catmint from my garden

Simple pleasures… simple things to look forward to.

On the rocks

It dawned on me today that I hadn’t shared even one crappy bird photo from my duck-hunting escapade from a few weeks ago. So here it is – click on it for a somewhat less crappy, more artsy, bigger view. Harlequin Duck: extremely cute, probably the most handsome, in my opinion, after Oldsquaw. They’re reliable here on the Jersey shore, but seeing them is something like a pilgrimage, for me at least, and it’s a journey fraught with danger.

I’m being overly dramatic, of course… well, almost.

In winter, Harlequins favor rocky coasts… think Maine. Not much of anything like that here in NJ, right? Well, we have ocean jetties and the most reliable for a small group of Harlequins is the jetty that sits in the shadow of Old Barney on Long Beach Island and juts out into the inlet. Walking the jetty is treacherous. John at A DC Birding Blog has a great trip report from his visit last year in this post. Also there is a more realistic view of the jetty from the top of the lighthouse.

Barnegat Light has to be the coldest place on earth on whatever day it is you happen to be out looking for the Harlequins. And windy as hell. And there’s those treacherous rocks to navigate, carrying your camera gear and the damn scope that picks that day to not work! Susan thinks she has problems with her camera that won’t focus – how about a Leica scope that since its very first winter has a focus wheel that ‘freezes’ on the coldest of days? Thankfully, the scope isn’t really needed to see these handsome ducks, as they stick very close to the treacherous rocks to feed. Problem is you can’t stay on the nice level concrete walkway beneath the lighthouse to see them; you have to walk out on the jetty proper with your eyes playing tricks with every step, insisting that you’re about to fall into the spaces between every single rock where the cold water is waiting to drown you once you’ve cracked your head open on said rocks.

Treacherous.

There were also sweet little Purple Sandpipers and Ruddy Turnstones and all the rest of the sea ducks one might expect. The Harlequins stole the show, though I think the group we saw was very small.. maybe just 4 birds. In years past there’s been a couple dozen… I imagine they were there, just further out than I was willing to venture.

😉

Woodland harbingers

The sun was shining and it felt warm like spring yesterday so I went looking for wildflowers. That was a total waste of time! The white-throated sparrows and I were digging through the leaf litter, both of us searching for some morsel to sustain us through the last weeks of winter.

I found the skunk cabbage coming to life in the wettest places alongside the brook, yet wouldn’t consider eating anything that looks like this, despite someone’s suggestion that it’s edible. Yesterday’s walk wasn’t so much about finding any true signs of spring, but about taking the time to be out and looking.

I’m guessing this might be the very beginnings of spring beauties, but no matter, that green is just gorgeous! The space for some quiet time alone in the woods yesterday and the chance to slow down and put some thought back into the rhythm of my life was worth the couple hours *wasted* looking for flowers that won’t be ready to bloom for a few weeks still.

Gill-over-the-ground had the earliest start of all and was spreading its heart-shaped carpet wherever a bit of sun encouraged it. A weed, yes, but it beats a seeing only a layer of ice and snow.

I had to really dig to find these and can’t imagine what they are, but last spring virginia bluebells and trout lilies grew in this same spot. It’s nice to have that knowledge of a place now, to see these tender shoots and imagine what they might become with enough warmth and sunlight.

The knees of my jeans were wet and muddy by the time I’d had enough rooting around in the leaves, but I’ve learned that’s part of the fun of spring too; having your hands in the earth and getting dirty again.

I’d imagine that we all have different spring milestones we look for that are dependent upon where we live. Maybe it’s the first crocus, or the first skeins of geese overhead in the night, or the appearance of buckets on a row of sugar maples.

I haven’t found mine yet.

What have you been looking for? Have you found it?

Just me rambling about birds, books, bunnies, or whatever!